Travel

A sleep consultant and a four-year-old take on Disney World

A sleep consultant and a four-year-old take on Disney World

I know, I know, the title of this blog is ridiculous. It’s like a bunch of oxymorons all rolled into one hilarious, nonsensical line. But, it’s true – this sleep consultant, her husband, and her four-and-a-half-year-old, princess-loving, Minnie-mouse-adoring daughter,...

7 travel tips from a sleep consultant

7 travel tips from a sleep consultant

Whether it’s March Break, summer vacation, or a winter getaway, family holidays are a great way to reconnect and bond. However, all this travel also means long flights, airport layovers, lengthy car rides, and hotel stays, which can sometimes wreak havoc on children’s...

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Does your child need a pillow?

Does your child need a pillow?

Wondering when your little one should sleep with a pillow?  A pillow is generally only needed once your child transitions from a crib to a “big kid bed” and I recommend the transition to a bed occur around the age of 3. Before that, a clean empty crib with...

How to succeed with the “Wake Up Clock”

How to succeed with the “Wake Up Clock”

First, let’s ensure you know what I mean when I refer to a “wake up clock.” A wake up clock, like the Gro Clock or Sleepy Sheep, is designed to help toddlers and preschoolers understand when it’s time (or “ok”) to get out of bed. The idea is to help those kiddos who...