Sleep Regressions

Nap Strikes: What they are and how to get past them!

Nap Strikes: What they are and how to get past them!

Previously-perfect napper seem to be on strike? A "nap strike" is what we refer to when a child who was previously napping well suddenly fights naptime. This most commonly occurs when a child is getting close to the age to drop a nap, making his parents...

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Does your child need a pillow?

Does your child need a pillow?

Wondering when your little one should sleep with a pillow?  A pillow is generally only needed once your child transitions from a crib to a “big kid bed” and I recommend the transition to a bed occur around the age of 3. Before that, a clean empty crib with a firm and...