Key Sleep Tips

The best bedtime routine for children (and why it is so important)

The best bedtime routine for children (and why it is so important)

For adults and children alike, bedtime is a time for the brain to process the day’s many thoughts. This can make it difficult to drift off to sleep, particularly if there has been no wind-down process in advance to signal that the day is ending and the time for sleep...

Guest Blog! Your second child: 6 tips to keep in mind for bedtime

Guest Blog! Your second child: 6 tips to keep in mind for bedtime

By: Dominique de Bourgknecht, baby deedee If you already have a young child and are preparing for your second (or third), one thing’s for sure – you should never expect all your children to have the same sleeping patterns/habits. For some babies, they can...

Guest Blog! Dealing with sleep issues as a single parent

Guest Blog! Dealing with sleep issues as a single parent

When you don’t sleep well, your whole life gets thrown out of whack. While this is frustrating for everybody, it can be particularly problematic for a single parent. Daniel from dadsolo.com provided this guest blog, with the secrets that help his own...

Five ways to prioritize your family’s sleep this fall

Five ways to prioritize your family’s sleep this fall

Now that the long and relaxing days of summer have come to an end, and regular school and work schedules are back in full swing, life can get hectic! And, what tends to slide when the rest of life’s activities get in the way?  Sleep. The thing is, it’s during...

Five tips to getting healthy sleep started today

Five tips to getting healthy sleep started today

As a sleep consultant, I get asked questions about every issue from Daylight Savings Time to crib jumping, and everything in between that could possibly affect your little one’s sleep. However, the most common question I receive is about how families...

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Helpful tips for keeping sleep on track this long weekend

Helpful tips for keeping sleep on track this long weekend

Gobble gobble! Long weekends are a fantastic time of year for reconnecting with family, starting new traditions with a new babe, and taking part in fun-filled holiday activities; but, none of these is particularly joyful alongside an exhausted wee one who has missed...

5 back-to-school sleep tips

5 back-to-school sleep tips

The end of summer generally comes with mixed emotions – some kids are bummed to see the sunny days of school vacation come to an end, while others can’t wait to get back to the playground to see their friends! Whatever the scenario, one thing is certain – back to...